Gout Diet - Changing Your Diet Helps With Gout Issues

Gout And Your Diet

January 6th, 2010 by ZeroJointPain

Gout is a form of arthritis, and the joint it most often affects is the big toe. Unless you address the issue with diet and treatment it can occur over and over, eventually causing harm to the joint as well as the tendons in that area. This is a painful condition that can at times be debilitating, and it’s important to treat it as soon as possible. The sooner it is treated, the better your results will be. The first thing you need to do is consult with your doctor to ensure that gout is the correct diagnosis. He may take some fluid from the joint area and will be looking for uric acid crystals. He may also want to measure the levels of uric acid that are in your blood. Once you have the diagnosis then you can start to deal with the problem.

Uric acid is something that occurs naturally in our bodies, and for the most part uric acid is eliminated by the kidneys. Levels of uric acid can be increased by ingesting foods that are high in purine. Gout foods to avoid eating in excess are usually mushrooms, cauliflower, any type of legume as well as beer and alcoholic beverages.

Changing your diet is usually one of the first things that your doctor will suggest as the first part of your treatment plan. By reducing the purine levels in your body through diet you should see a significant difference. The one thing you should not do when considering gout foods to avoid, is removing all of them from your diet. Moderation is recommended and an awareness of foods that are high in purine is what is normally recommended. Other foods to avoid for gout treatment are gravies, consommé, yeast and meats that are organ based, such as liver and kidneys. The foods listed above are all foods that cause gout but there is also good news, in that there are some great foods you can eat to help control gout.

Now that you know the foods to avoid for gout, let’s look at foods that are a good way to help control gout. Berries that are dark in color such as blackberries, blueberries and cherries all help to reduce your uric acid levels, while at the same time helping to reduce the inflammation in the joint area. Berries are an easy way to help your condition and most people love the idea of eating them regularly. Many people will drink cherry juice for gout symptoms and often will sip on it throughout the day. Tofu that is comprised of soybeans is also beneficial. A really easy way to eat tofu is to use it in a morning shake. People who use cherry juice for gout will add it to the tofu along with some of the other recommended berries to make a really tasty morning drink.

Besides diet and exercise you may also want to look at natural alternative treatments. One that is highly recommended by doctors is Flexcin CM8. Using a formula that includes cetyl myristoleate, glucosamine and chondroitin, it helps to attack the pain in joint areas by reducing the inflammation. while at the same time helping to lubricate the joint area. People who have used this alternative treatment report no side effects at all, and some who at one time had to use a cane to walk are now able to walk on their own and are pain free.

Pictures of gout, in people who suffer with it, can be extremely disturbing as you see feet that have become deformed from this debilitating condition. Big toes swollen to nearly three times their size are not uncommon. Swelling can even move into the foot area as well as into the ankles. It’s import to treat this condition as soon as possible, and to keep it under control so that the symptoms do not become as severe as what is described above. Through diet and exercise and with Flexcin CM8, this condition is very manageable.