7 Ways To Avoid Leaky Gut Syndrome

Friday, April 24th, 2009

Have you ever heard of Leaky Gut Syndrome? It’s worth a few minutes of your time to investigate. Over the years food and drugs are taking a toll on your digestive system. Bacteria and substances inside the small intestine can leak into the bloodstream because the walls of the intestines are damaged. To learn more about Leaky Gut Syndrome click here.

Below are 7 ways to avoid leaky gut syndrome.
Enjoy!

1. Limit amount of NSAID’s taken, i.e. ibuprofen, aleve, etc.
2. Excessive Alcohol Intake “Sorry No More Weekend Binges!”
3. Avoid high sugar & low fiber diets “Duh Eat Healthy”
4. Candidiasis “Yeast, sugars, substances yeast feeds off of”
5. Take Vitamin B12 and Folic Acid
6. Eat yogurt at least once a day.
7. Take probiotics especially if on antibiotics “i.e Lactobacillus GG, acidopholus, etc..”

Those are just some simple steps to avoid leaky gut. We put our bodies through a lot of abuse, so it only makes sense that eventually its going to turn against us. Each tip above can branch off into more areas to help against leaky gut. If you have anything you would like to add please leave a comment below.

Thanks!

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What Is Leaky Gut Syndrome?

Sunday, April 12th, 2009

The Dangers of Leaky Gut Syndrome

Although controversial among traditional medical providers, proponents of alternative medicine believe that leaky gut is a very real condition that may contribute and be responsible for a multitude of medical disorders, ranging from immune system disorders like rheumatoid arthritis, celiac disease, systemic lupus and Crohn’s Disease. Other conditions attributed to leaky gut include diabetes and asthma, along with autism.

What is Leaky Gut Syndrome?

Leaky gut is a condition that was first introduced by researcher, Andrew Wakefield, by the name of autistic enterocolitis. Wakefield suggested that overgrowth of bacteria, yeast or overuse of NSAIDs (non-steroidal, anti-inflammatory drugs) leads to gaps between cells in the intestinal walls of the small intestine. These gaps in the intestinal wall allow toxins to escape and be absorbed into the body, along with partially undigested food and other contaminates. It is suggested that this event results in a reaction in the immune system that leads to many diseases and disorders.

Symptoms of leaky gut are thought to be wide-ranging and include:

Abdominal pain (chronic)
Insomnia
Bloating
Excessive flatulence
Anxiety
Low Grade Fevers of unknown origin
Gluten intolerance (celiac disease)
Malnutrition
Migraines
Muscle cramps
Multiple chemical sensitivities
Muscle pain
Mood swings
Poor immunity
Poor memory
Recurrent bladder infections
Recurrent vaginal infections
Recurrent skin rashes
Hair loss
Swollen lymph glands
Food allergies
Constipation
Diarrhea
Liver dysfunction
Brain fatigue
Abdominal spasms
Anal irritation
Constant hunger pains
Depleted appetite
Depression
Chronic fatigue


As becomes obvious by glancing at this lengthy list of symptoms, it can be easy to mistake many of these vague symptoms and attribute them to other disorders of a much more serious nature. It is not unusual for people suffering from leaky gut to have gone to multiple doctors seeking relief and to have been prescribed numerous medications that have little to no effect on their symptoms. In fact, it is not uncommon for their symptoms to become worse with traditional medical treatment.

NSAIDs

NSAIDs are often of particular concern for many people who have had symptoms of leaky gut. Unfortunately, NSAIDs like ibuprofen or naproxen are commonly prescribed and used to treat many of the symptoms of leaky gut before it is identified. However, these medications carry many risks, particularly if they are used in high doses or over extended periods of time. Risks include toxicity to the liver and kidneys and heart complications. Additionally, they can cause digestive system discomfort such as diarrhea, constipation and bowel changes.

Treatment of Leaky Gut

Treatment of leaky gut often includes a significant change in diet to eliminate the potential source of the problems associated with the condition. Since leaky gut is attributed to poor eating habits, over use of NSAIDs like ibuprofen and nutritional components like wheat, gluten and yeast, these items are usually eliminated from the diet. With the institution of a gluten-free and wheat-free diet, the practioner will usually encourage the use of probiotics like yogurt, which contain healthy bacteria that rebalance the intestinal system and encourage the growth of healthy bacteria in the digestive system.

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