Understanding and living with the symptoms of fibromyalgia can be a daunting task. Most people will experience pain that can be local or over their entire body. It’s also not unusual to experience extreme fatigue over the entire body, as well as nighttime sleep disturbance. The pain of fibromyalgia is usually felt in the muscles and most often in the upper body area. Neck, shoulders and back are the most common areas. It is much more rare to experience pain in the lower extremities, with the exception of the lower back area. Fibromyalgia causes are still a mystery to researchers, although some theories being studied are not proven yet, there is still nothing definitive. Most research is now centering on the brain and how it may not be functioning properly.

• One of the most important aspects of this condition is getting a proper fibromyalgia diagnosis. Many doctors still are not aware of this condition, and many more refuse to accept it as a valid diagnosis. They usually prefer to tell people it’s all in the mind. It is recommended, that in order to understand fibromyalgia syndrome, you make sure that your first visit is to a doctor who understands and knows the proper treatment for fibromyalgia syndrome. Having a knowledgeable doctor who has worked with different fibromyalgia treatments can make a big difference in how you cope with this syndrome.

• For the most part, a doctor will suggest you go on a fibromyalgia diet as a beginning treatment. Many sufferers have allergies to food and you should be tested for this. As well, losing weight can provide significant relief from pain. Different climates seem to affect people and those who live in hot dry climates seem to do better than those living in northern climes. The first goal with fibromyalgia treatments starts with addressing the main problem of pain. Natural supplements may provide a great deal of relief and you should discuss the use of glucosamine and chondroitin with your physician. The use of long term, over the counter or prescription NSAIDs is not recommended, due to the harmful side effect of long term use. Addressing the sleep issues can also result in a large decrease in pain. For most people, pain is the one area where they will concentrate much of their attention.

• One of the easiest ways to get a proper fibromyalgia diagnosis is to have your doctor do a trigger point test. Once he has established that there is trigger point sensitivity, he can then move forward with a complete history, which will help him to confirm his suspicions. Once you have a diagnosis, you will gain a lot of information by reading different fibromyalgia books on the condition, as well as visiting the National Fibromyalgia Association website. You may find that you will have to become your biggest source for information when it comes to fibromyalgia treatments as well as looking for fibromyalgia cures.

• Keeping up on the latest news and clinical trials that are currently underway will help you to become a knowledgeable and proactive patient. For years people with this condition have been turned away by doctors and it’s only through their own research that they have been able to get the treatments that they need. The National Fibromyalgia Association can keep you informed of new treatments, as well as keeping you up-to-date on the results of different clinical trials. The good news is that research is now moving a lot faster than it was 10 years ago and there are many different treatments that will help you to cope with fibromyalgia. Numerous treatments are available and if one does not work more than likely a different treatment will be helpful.

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Most people do not even realize they have fibromyalgia until some event occurs that requires a doctor’s attention. If a doctor suspects fibromyalgia he can do a number of different tests and in a matter of minutes know with a reasonable certainty that the patient is probably suffering with this debilitating condition. There is still no real known cause of fibromyalgia, but some research suggests that the problem may be in the nerves that send messages to the muscles. Other doctors think that the cause may be viral in nature and there is some evidence to suggest that this may be a cause of fibromyalgia.

• The one common symptom that all fibromyalgia patients experience is pain in different areas of the body. Often fibromyalgia causes wide spread pain all over the body and is often accompanied by nighttime sleep disturbance. In fact this is one symptom that often makes a fibromyalgia diagnosis easier. As the patient experiences waking up many times during the night it often leads to waking up at three or four in the morning and not being able to return to sleep. Usually the patient is unable to break this pattern and then seeks medical advice. The more the patient does not get proper REM sleep, the more their pain will increase. As they go to bed at night the pain wakes them up and a vicious cycle starts. Pain and sleep disturbance are just two of the symptoms of this condition. There are many other fibromyalgia symptoms, but these are probably the most common.

• As someone struggles with FMS they often develop more symptoms as time progresses. One fibromyalgia symptom that often develops late is fatigue. In some ways this fatigue is very common to the fatigue experienced by people who suffer from chronic fatigue syndrome, which is also known as CFS. People with fibromyalgia syndrome often will suffer with fatigue due to the sleep disturbance problems, while others may feel fatigued as part of the overall symptoms of fibromyalgia. The entire list of symptoms is very long and is known to overlap with other chronic diseases.

• There are a number of books available on the subject but one of the best fibromyalgia books on the market today is one written by Dr. Jay Goldstein, Betrayal By The Brain. This book explores conditions in the brain that may be responsible for FMS as well as CFS. You may also want to explore the writings of Dr. Garth Nicholson, who relates the fibromyalgia symptoms to a viral infection of the body. He also sees a close correlation between chronic fatigue, fibromyalgia and Gulf War syndrome. Both books will provide you will excellent advise and can be used as a reference for your doctor to help in your fibromyalgia treatment. Another great place for information is the National Fibromyalgia Association. Their website is full of information for both patients and doctors.

• Food allergies can also exacerbate symptoms of fibro. Many doctors will suggest a food allergy test to assess foods that you may be allergic to, without knowing it. The removal of certain foods from your diet may well help to relieve some of your symptoms. Many people have made changes to their diet and noticed improvement in their symptoms. This definitely is an area to consider when you are looking at different things to help your problem. There are also natural treatments which contain glucosamine and chondroitin which also help to provide relief from pain for patients.

• Although there is no fibromyalgia cure, much research has been done in the last ten years and many of the symptoms can be helped with a number of different methods. No longer do people have to suffer silently as they did years ago. No longer do they have to accept a doctor saying to them that it is all in their head. This is now a nationally recognized condition and doctors now treat their patients with the respect they deserve.

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