Arthritis and Exercise – Free Ebook

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• What Is Arthritis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

• Should People With Arthritis Exercise? . . . . . . . . . . . . . . . . . 3

• How Does Exercise Fit Into a Treatment Plan for

• People With Arthritis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

• What Types of Exercise Are Most Suitable for
  Someone With Arthritis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

• How Does a Person With Arthritis Start an
  Exercise Program? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

• What Are Some Pain Relief Methods for
  People With Arthritis? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

• How Often Should People With Arthritis Exercise? . . . . . . 9

• What Type of Strengthening Program Is Best? . . . . . . . . . . 10

• Are There Different Exercises for People With
  Different Types of Arthritis? . . . . . . . . . . . . . . . . . . . . . . . . . 10

• How Much Exercise Is Too Much? . . . . . . . . . . . . . . . . . . . 11
  Should Someone With Rheumatoid Arthritis
  Continue To Exercise During a General Flare?

• How About During a Local Joint Flare? . . . . . . . . . . . . . . . 12

• Are Researchers Studying Arthritis and Exercise? . . . . . . . 12

• Where Can People Find More Information on
  Arthritis and Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

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