Have you ever heard of Leaky Gut Syndrome? It’s worth a few minutes of your time to investigate. Over the years food and drugs are taking a toll on your digestive system. Bacteria and substances inside the small intestine can leak into the bloodstream because the walls of the intestines are damaged. To learn more about Leaky Gut Syndrome click here.
Below are 7 ways to avoid leaky gut syndrome.
Enjoy!
1. Limit amount of NSAID’s taken, i.e. ibuprofen, aleve, etc.
2. Excessive Alcohol Intake “Sorry No More Weekend Binges!”
3. Avoid high sugar & low fiber diets “Duh Eat Healthy”
4. Candidiasis “Yeast, sugars, substances yeast feeds off of”
5. Take Vitamin B12 and Folic Acid
6. Eat yogurt at least once a day.
7. Take probiotics especially if on antibiotics “i.e Lactobacillus GG, acidopholus, etc..”
Those are just some simple steps to avoid leaky gut. We put our bodies through a lot of abuse, so it only makes sense that eventually its going to turn against us. Each tip above can branch off into more areas to help against leaky gut. If you have anything you would like to add please leave a comment below.
Thanks!
